Supporting well being

 Since September we have had weekly PSHE Assemblies. These have focused on mindfulness and Self-Help Strategies. 

The children in Key Stage 2 are familiar with following these videos to help them practise the skills of meditation and tapping to refocus and calm down.

Meditation: https://www.youtube.com/watch?v=o-kMJBWk9E0

Tapping: https://www.youtube.com/watch?v=R0NUNNhosPU